So.................... I have been delinquent in my updating my blog and uploading video updates from our 21 day raw foods and fast journey. Twenty-one days is a long time and there were times I was tested to give in to appetite but I knew I wouldn't feel accomplished if I gave in to my desires.
I definitely think this is something anyone can do...you just have to put your mind to it. Going raw or fasting is something that allows you to be flexible and start out at a level that is comfortable for you. You might not start out with a 21 day raw foods diet & fast... maybe just one day a week or even one meal. Regardless, it will be a a healthy benefit.
Video 1: Day 15
Video 2: Day 22
Random: Climbing Black Rock is no joke! I hadn't been there in years... its a pretty serious walk. I tried to warn the newbies... but some things just can't really be understood till you experience it lol *shrugs*
That was just down right beautiful ..The Champs are here !!!
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